The main instructional programme covers everything from your equipment and basic tricks, up to advanced moves like spins and inverts. The training is highly visual with repeated demonstrations of how to land each move.

The main feature, which was filmed in Orlando, Florida, is 53 minutes long. It is separated into the following sections:

Equipment, Getting Up, Basics, Jumps, Grabs, Spins and Inverts

Between each section there are trick tips, interviews and some great action sections with insane tricks. And if that's not enough, there are stacks of bonus features. The package is great for beginners and anyone else who needs to tune their basics. Use the menu on the left to find out more about each section.